Directions:
- Season the beef cubes with the 1 teaspoon of salt and 1 teaspoon of pepper.
- Brown the meat in the olive oil at medium high heat then turn the temperature down and simmer for about 15 minutes.
- Add the mushrooms & juice, diced onion, sliced carrots, diced potatoes, sliced celery, chopped cabbage, soup base, 1/2 teaspoon salt, 1/2 teaspoon black pepper, Kitchen Bouquet and 1 quart of water.
- Cook until the vegetables and meat are tender.
- Mix the 2 tablespoons of flour, and MSG into the 1/4 cup cold water into a small bowl, mixing well.
- Simmer while stirring continually as the stew thickens.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 342.51 Kcal (1434 kJ) | ||
| Calories from fat | 126.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.08g | 22% | |
|---|---|---|---|
| Cholesterol | 73.56mg | 25% | |
| Sodium | 1233.68mg | 51% | |
| Potassium | 799.46mg | 17% | |
| Total Carbs | 19.67g | 7% | |
| Sugars | 5.89g | 24% | |
| Dietary Fiber | 3.57g | 14% | |
| Protein | 33.5g | 67% | |
| Vitamin C | 6.6mg | 11% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 3.5mg | 20% | |
| Calcium | 86.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 63.88 Kcal (267 kJ) | ||
| Calories from fat | 23.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.63g | 22% | |
|---|---|---|---|
| Cholesterol | 13.72mg | 25% | |
| Sodium | 230.08mg | 51% | |
| Potassium | 149.1mg | 17% | |
| Total Carbs | 3.67g | 7% | |
| Sugars | 1.1g | 24% | |
| Dietary Fiber | 0.67g | 14% | |
| Protein | 6.25g | 67% | |
| Vitamin C | 1.2mg | 11% | |
| Vitamin A | 0.1mg | 23% | |
| Iron | 0.7mg | 20% | |
| Calcium | 16.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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