Directions:
- Mix flour, salt, and pepper in plastic bag.
- Add stew beef to bag; shake until all pieces are covered with flour.
- Melt butter in stew pot; add oil.
- Remove beef pieces from flour mixture and brown in butter/oil mixture.
- When meat is lightly browned, add remaining flour and onions to pot.
- Continue cooking until onions begin to caramelize.
- Add broth and tomato soup, making sure to scape bits from bottom of pot.
- Add vegetables, sherry, and remaining spices.
- Simmer on stove for a minimum of 2 hours. You can also transfer everything to a crock pot and simmer 4-5 hours on low.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 474.81 Kcal (1988 kJ) | ||
| Calories from fat | 161.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.95g | 28% | |
|---|---|---|---|
| Cholesterol | 81.6mg | 27% | |
| Sodium | 929.03mg | 39% | |
| Potassium | 965.29mg | 21% | |
| Total Carbs | 44.2g | 15% | |
| Sugars | 8.22g | 33% | |
| Dietary Fiber | 7.22g | 29% | |
| Protein | 29.19g | 58% | |
| Vitamin C | 11.3mg | 19% | |
| Vitamin A | 1.6mg | 53% | |
| Iron | 3.6mg | 20% | |
| Calcium | 118.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 125.18 Kcal (524 kJ) | ||
| Calories from fat | 42.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 28% | |
|---|---|---|---|
| Cholesterol | 21.51mg | 27% | |
| Sodium | 244.94mg | 39% | |
| Potassium | 254.5mg | 21% | |
| Total Carbs | 11.65g | 15% | |
| Sugars | 2.17g | 33% | |
| Dietary Fiber | 1.9g | 29% | |
| Protein | 7.7g | 58% | |
| Vitamin C | 3mg | 19% | |
| Vitamin A | 0.4mg | 53% | |
| Iron | 1mg | 20% | |
| Calcium | 31.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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