Directions:
- Place vegetables in bottom of crock pot.
- Toss beef with flour, shake off excess. Sauté beef in hot oil, optional step but recommended.
- Place beef on top of vegetables Mix juice, onion soup mix, garlic powder and Worcestershire sauce; pour on top of mixture.
- Cover and cook on high 20-30 minutes.
- (This is a good time to clean up, or get ready for your day).
- Finish cooking on low for 8 hours.
- Mix in salt and pepper to taste and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 528.99 Kcal (2215 kJ) | ||
| Calories from fat | 93.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.36g | 16% | |
|---|---|---|---|
| Cholesterol | 9.83mg | 3% | |
| Sodium | 1131.67mg | 47% | |
| Potassium | 725.2mg | 15% | |
| Total Carbs | 101.93g | 34% | |
| Sugars | 26.19g | 105% | |
| Dietary Fiber | 4.69g | 19% | |
| Protein | 5.84g | 12% | |
| Vitamin C | 330.5mg | 551% | |
| Vitamin A | 1mg | 32% | |
| Iron | 2.9mg | 16% | |
| Calcium | 99.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 44.7 Kcal (187 kJ) | ||
| Calories from fat | 7.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.87g | 16% | |
|---|---|---|---|
| Cholesterol | 0.83mg | 3% | |
| Sodium | 95.62mg | 47% | |
| Potassium | 61.27mg | 15% | |
| Total Carbs | 8.61g | 34% | |
| Sugars | 2.21g | 105% | |
| Dietary Fiber | 0.4g | 19% | |
| Protein | 0.49g | 12% | |
| Vitamin C | 27.9mg | 551% | |
| Vitamin A | 0.1mg | 32% | |
| Iron | 0.2mg | 16% | |
| Calcium | 8.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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