No-Peek Beef Casserole Recipe

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No-Peek Beef Casserole
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Ingredients
5
Count
Nutrition
292
Calories
Total time
490
Minutes
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Ingredients:

Directions:

  1. Combine all ingredients in crockpot.
  2. Stir well.
  3. Cover and cook on low for 8 to 12 hours, or on high for 5 to 6 hours.
  4. Serve over rice or noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 292.2 Kcal (1223 kJ)
Calories from fat 142.56 Kcal
% Daily Value*
Total Fat 15.84g 24%
Cholesterol 29.48mg 10%
Sodium 1456.2mg 61%
Potassium 499.4mg 11%
Total Carbs 23.97g 8%
Sugars 4.92g 20%
Dietary Fiber 2.4g 10%
Protein 9.95g 20%
Vitamin C 2.3mg 4%
Iron 5.3mg 29%
Calcium 37.5mg 4%
Amount Per 100 g
Calories 87.88 Kcal (368 kJ)
Calories from fat 42.88 Kcal
% Daily Value*
Total Fat 4.76g 24%
Cholesterol 8.87mg 10%
Sodium 437.95mg 61%
Potassium 150.19mg 11%
Total Carbs 7.21g 8%
Sugars 1.48g 20%
Dietary Fiber 0.72g 10%
Protein 2.99g 20%
Vitamin C 0.7mg 4%
Iron 1.6mg 29%
Calcium 11.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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