Directions:
- Soak Kale, remove stems, and tear into small pieces. Add everything else and mix together, leaving avocado for last, just putting it on top with a pinch of salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 449.88 Kcal (1884 kJ) | ||
| Calories from fat | 278.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.91g | 48% | |
|---|---|---|---|
| Cholesterol | 6.43mg | 2% | |
| Sodium | 952.32mg | 40% | |
| Potassium | 1026.42mg | 22% | |
| Total Carbs | 35.07g | 12% | |
| Sugars | 7.92g | 32% | |
| Dietary Fiber | 11.48g | 46% | |
| Protein | 14.39g | 29% | |
| Vitamin C | 57.2mg | 95% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 2.7mg | 15% | |
| Calcium | 250.5mg | 25% | |
| Amount Per 100 g | |||
| Calories | 187.99 Kcal (787 kJ) | ||
| Calories from fat | 116.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.92g | 48% | |
|---|---|---|---|
| Cholesterol | 2.69mg | 2% | |
| Sodium | 397.95mg | 40% | |
| Potassium | 428.92mg | 22% | |
| Total Carbs | 14.66g | 12% | |
| Sugars | 3.31g | 32% | |
| Dietary Fiber | 4.8g | 46% | |
| Protein | 6.01g | 29% | |
| Vitamin C | 23.9mg | 95% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 1.1mg | 15% | |
| Calcium | 104.7mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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