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Mediterranean Avocado and Black Bean Salad Recipe

Mediterranean Avocado and Black Bean Salad Recipe

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Mediterranean Avocado and Black Bean Salad

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Ingredients:

Serving

4 avocados, peeled and cut in chunks
1 pint cherry tomatoes, halved
1/2 red onion, large, minced (about 2/3 cup)
1 cup cilantro, fresh, finely chopped
1 red bell pepper, seeded and finely chopped
1 green bell pepper, seeded and finely chopped
2 (15 oz) cans black beans, rinsed and drained
1/2 cup olive oil
2 limes , juice of (i prefer to use 3 small key but either will work)
salt & freshly ground black pepper , to taste

Directions:

Combine avocadoes, cherry tomatoes, red onion, cilantro, bell peppers and black beans in a large bowl. Stir to blend. Drizzle with the olive oil (doesn't have to be an exact measure - just a good swirl over the bowl to moisten) and add the lime juice and stir to blend. Season to taste with salt and pepper. Serve at room temperature. Refrigerate leftovers (if there are any!).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1341.37 Kcal (5616 kJ)
Calories from fat	1049.55 Kcal
		% Daily Value*
Total Fat	116.62g	179%
Sodium	49.47mg	2%
Potassium	3073.01mg	65%
Total Carbs	80.08g	27%
Sugars	17.92g	72%
Dietary Fiber	39.4g	158%
Protein	17.35g	35%
Vitamin C	206.3mg	344%
Vitamin A	3mg	99%
Iron	56.6mg	314%
Calcium	148.6mg	15%

Amount Per 100 g
Calories	143.72 Kcal (602 kJ)
Calories from fat	112.46 Kcal
		% Daily Value*
Total Fat	12.5g	179%
Sodium	5.3mg	2%
Potassium	329.26mg	65%
Total Carbs	8.58g	27%
Sugars	1.92g	72%
Dietary Fiber	4.22g	158%
Protein	1.86g	35%
Vitamin C	22.1mg	344%
Vitamin A	0.3mg	99%
Iron	6.1mg	314%
Calcium	15.9mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

35.7

Points
37

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

Bad Points

High in Total Fat

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