Beet & Kale Salad Recipe

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Ingredients:

Serving

1 bunch kale
1 cup beet, shredded (peeled if you like )
1/2 cup carrot, shredded
1/2 bunch green onion, chopped
1/4 cup hemp seeds or 1/4 cup flax seed
1/2 cup red bell pepper, small dice
1/2 cup broccoli or 1/2 cup alfalfa sprout
1/3 cup olive oil ( dressing)
1/4 cup apple cider vinegar ( dressing)
3 tbsp tamari ( dressing)
3 tbsp tahini ( dressing)
1/2 tbsp garlic, minced ( dressing)
1/2 tsp dried oregano ( dressing)
1/2 tsp dried basil ( dressing)

Directions:

Prepare vegetables and put to the side.
Blend all dressing ingredients in a blender and pour over vegetables and toss untill evenly coated.And it's VEGAN!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	473.8 Kcal (1984 kJ)
Calories from fat	360.78 Kcal
		% Daily Value*
Total Fat	40.09g	62%
Sodium	1067.67mg	44%
Potassium	419.2mg	9%
Total Carbs	18.19g	6%
Sugars	6.21g	25%
Dietary Fiber	6.53g	26%
Protein	12.36g	25%
Vitamin C	49.9mg	83%
Vitamin A	1mg	33%
Iron	16.4mg	91%
Calcium	56.6mg	6%

Amount Per 100 g
Calories	213.16 Kcal (892 kJ)
Calories from fat	162.32 Kcal
		% Daily Value*
Total Fat	18.04g	62%
Sodium	480.35mg	44%
Potassium	188.6mg	9%
Total Carbs	8.18g	6%
Sugars	2.79g	25%
Dietary Fiber	2.94g	26%
Protein	5.56g	25%
Vitamin C	22.4mg	83%
Vitamin A	0.5mg	33%
Iron	7.4mg	91%
Calcium	25.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12

Points
13

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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