Creamy Kale Salad Recipe

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Creamy Kale Salad
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Ingredients
8
Count
Nutrition
95
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Mix kale, red onion, and raisins in a large bowl.
  2. Whisk yogurt, mayonnaise, sugar, lemon zest, and lemon juice together in a bowl; pour over the kale mixture and toss to coat. Refrigerate 2 hours to overnight. Sprinkle sunflower seeds over the salad and toss to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 94.77 Kcal (397 kJ)
Calories from fat 50.04 Kcal
% Daily Value*
Total Fat 5.56g 9%
Cholesterol 3.63mg 1%
Sodium 63.2mg 3%
Potassium 236.96mg 5%
Total Carbs 8.96g 3%
Sugars 1.61g 6%
Dietary Fiber 0.66g 3%
Protein 3.85g 8%
Vitamin C 44.6mg 74%
Vitamin A 0.3mg 11%
Iron 0.6mg 3%
Calcium 72.9mg 7%
Amount Per 100 g
Calories 129.1 Kcal (541 kJ)
Calories from fat 68.17 Kcal
% Daily Value*
Total Fat 7.57g 9%
Cholesterol 4.94mg 1%
Sodium 86.09mg 3%
Potassium 322.8mg 5%
Total Carbs 12.21g 3%
Sugars 2.19g 6%
Dietary Fiber 0.9g 3%
Protein 5.24g 8%
Vitamin C 60.8mg 74%
Vitamin A 0.5mg 11%
Iron 0.9mg 3%
Calcium 99.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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