Directions:
- In a large bowl, combine avocados and lime juice; let stand for 10 minutes. In another large bowl, combine the corn, beans, red pepper, onions, cilantro and garlic.
- In a small bowl, whisk the oil, vinegar, salt and pepper. Drizzle over corn mixture; toss to coat. Gently fold in the avocado mixture. Cover and refrigerate for at least 2 hours or until chilled. Serve with tortilla chips. Yield: 4-1/2 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.56 Kcal (254 kJ) | ||
| Calories from fat | 44.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.93g | 8% | |
|---|---|---|---|
| Sodium | 67.34mg | 3% | |
| Potassium | 159mg | 3% | |
| Total Carbs | 4.26g | 1% | |
| Sugars | 0.81g | 3% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 0.98g | 2% | |
| Vitamin C | 11.9mg | 20% | |
| Iron | 0.4mg | 2% | |
| Calcium | 8.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 150.02 Kcal (628 kJ) | ||
| Calories from fat | 109.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.21g | 8% | |
|---|---|---|---|
| Sodium | 166.83mg | 3% | |
| Potassium | 393.89mg | 3% | |
| Total Carbs | 10.56g | 1% | |
| Sugars | 2g | 3% | |
| Dietary Fiber | 5.15g | 8% | |
| Protein | 2.43g | 2% | |
| Vitamin C | 29.6mg | 20% | |
| Iron | 0.9mg | 2% | |
| Calcium | 21.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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