Directions:
- Preheat the oven to 400°F.
- In a large pot of boiling water, cook the kale leaves about 5 minutes, or until just tender. Drain and rinse under cold water to cool. Move the kale to a clean towel and squeeze dry. Fluff the leaves, coarsely chop them and move to a large bowl.
- Brush both sides of the pita breads with olive oil and bake 8 minutes, or until crisp. Cut the pita into wedges.
- In a small bowl, combine the 1/4 cup of olive oil with the lemon juice and crushed red pepper and season with salt and pepper. Add the grape tomatoes, olives and crumbled feta to the kale and toss. Add the dressing and toss to coat. Serve the kale salad with the toasted pita wedges. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 643.56 Kcal (2694 kJ) | ||
| Calories from fat | 463.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.46g | 79% | |
|---|---|---|---|
| Cholesterol | 84.19mg | 28% | |
| Sodium | 305.01mg | 13% | |
| Potassium | 1018.57mg | 22% | |
| Total Carbs | 31.14g | 10% | |
| Sugars | 2.15g | 9% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 21.93g | 44% | |
| Vitamin C | 241.3mg | 402% | |
| Vitamin A | 2mg | 66% | |
| Iron | 2.6mg | 14% | |
| Calcium | 396.4mg | 40% | |
| Amount Per 100 g | |||
| Calories | 214.32 Kcal (897 kJ) | ||
| Calories from fat | 154.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.14g | 79% | |
|---|---|---|---|
| Cholesterol | 28.04mg | 28% | |
| Sodium | 101.57mg | 13% | |
| Potassium | 339.21mg | 22% | |
| Total Carbs | 10.37g | 10% | |
| Sugars | 0.71g | 9% | |
| Dietary Fiber | 0.37g | 4% | |
| Protein | 7.3g | 44% | |
| Vitamin C | 80.4mg | 402% | |
| Vitamin A | 0.7mg | 66% | |
| Iron | 0.9mg | 14% | |
| Calcium | 132mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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