Directions:
- COMBINE first 3 ingredients in large bowl.
- WHISK dressing, sugar and mustard. Add to salad; toss to coat.
- TOP with nuts.
- HOW to soften cranberries:
- Place cranberries in small bowl. Add enough boiling water to cover cranberries; let stand 10 min. or until softened. Drain, then use as directed.
- Food Facts
- A member of the cabbage family, kale has heavy-textured elongated dark green leaves with tightly curled edges. Rinse the leaves in cool water, then strip the leaves away from the thick mid-ribs before using as directed.
- Shortcut
- Use your food processor to chop the kale into small pieces, processing in batches if necessary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.14 Kcal (461 kJ) | ||
| Calories from fat | 28.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.18g | 5% | |
|---|---|---|---|
| Sodium | 281.85mg | 12% | |
| Potassium | 390.34mg | 8% | |
| Total Carbs | 18.43g | 6% | |
| Sugars | 10.73g | 43% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 3.16g | 6% | |
| Vitamin C | 83mg | 138% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 0.9mg | 5% | |
| Calcium | 104.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 85.14 Kcal (356 kJ) | ||
| Calories from fat | 22.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.46g | 5% | |
|---|---|---|---|
| Sodium | 217.88mg | 12% | |
| Potassium | 301.74mg | 8% | |
| Total Carbs | 14.25g | 6% | |
| Sugars | 8.29g | 43% | |
| Dietary Fiber | 0.56g | 3% | |
| Protein | 2.44g | 6% | |
| Vitamin C | 64.2mg | 138% | |
| Vitamin A | 0.5mg | 22% | |
| Iron | 0.7mg | 5% | |
| Calcium | 80.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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