Directions:
- Massage kale with salt in a large mixing bowl for 2 minutes. Pour vinegar over the kale and toss to coat. Fold apple, feta cheese, currants, and pine nuts into the kale.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 58.64 Kcal (246 kJ) | ||
| Calories from fat | 37.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.17g | 6% | |
|---|---|---|---|
| Cholesterol | 5.51mg | 2% | |
| Sodium | 214.74mg | 9% | |
| Potassium | 63.02mg | 1% | |
| Total Carbs | 4.47g | 1% | |
| Sugars | 2.94g | 12% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 1.49g | 3% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 33.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 150.73 Kcal (631 kJ) | ||
| Calories from fat | 96.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.71g | 6% | |
|---|---|---|---|
| Cholesterol | 14.15mg | 2% | |
| Sodium | 551.95mg | 9% | |
| Potassium | 161.98mg | 1% | |
| Total Carbs | 11.49g | 1% | |
| Sugars | 7.55g | 12% | |
| Dietary Fiber | 1.96g | 3% | |
| Protein | 3.83g | 3% | |
| Vitamin C | 6.7mg | 4% | |
| Iron | 0.9mg | 2% | |
| Calcium | 86.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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