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Sweetcorn and Red Pepper Salad Recipe

Sweetcorn and Red Pepper Salad Recipe

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Ingredients:

Serving

2 cups fresh sweet corn (about 2 cobs)
2 sweet red peppers
2 celery ribs, thinly sliced
1 garlic clove, peeled and finely chopped
4 vine ripe tomatoes, chopped
2 cups rocket (or arugula)
1/4 cup flat leaf parsley
3 tbsp olive oil
1 tbsp red wine vinegar
salt and pepper , to taste
1 -2 tbsp parmesan cheese , shavings

Directions:

Remove all the husks and fibres from the cobs and slice the kernels off the cobs.
Put the kernels in a pan with some water and bring to the boil. Cook for about 8 minutes or until tender. Drain well and reserve.
Remove the caps, pith and seeds from the peppers and finely chop the flesh.
Combine the corn, peppers, celery, garlic, tomatoes, rocket and parsley in a large bowl and mix thoroughly.
In a small bowl, whisk the olive oil, vinegar, salt and pepper together. Pour over salad.
Sprinkle Parmesan shavings over salad and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	225.16 Kcal (943 kJ)
Calories from fat	120.24 Kcal
		% Daily Value*
Total Fat	13.36g	21%
Cholesterol	2.37mg	1%
Sodium	129.2mg	5%
Potassium	869.47mg	18%
Total Carbs	23.61g	8%
Sugars	7.45g	30%
Dietary Fiber	5.77g	23%
Protein	8.05g	16%
Vitamin C	105.2mg	175%
Vitamin A	5.9mg	197%
Iron	426.9mg	2372%
Calcium	255.7mg	26%

Amount Per 100 g
Calories	73.94 Kcal (310 kJ)
Calories from fat	39.49 Kcal
		% Daily Value*
Total Fat	4.39g	21%
Cholesterol	0.78mg	1%
Sodium	42.43mg	5%
Potassium	285.53mg	18%
Total Carbs	7.75g	8%
Sugars	2.45g	30%
Dietary Fiber	1.9g	23%
Protein	2.64g	16%
Vitamin C	34.5mg	175%
Vitamin A	1.9mg	197%
Iron	140.2mg	2372%
Calcium	84mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.8

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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