Directions:
- Bring a large pot of water to a boil. Add corn to boiling water and turn off heat. Let corn soak in hot water for 5 minutes. Remove the corn, reserving the cooking water in the pot. Set corn aside to cool before slicing kernels from the cobs into a mixing bowl.
- Return the pot of water to a boil; add kale and 1 teaspoon salt. Boil kale until bright green and tender, about 5 minutes; drain and set kale aside to cool. Once cool enough to handle, squeeze as much liquid from the kale as you can. Separate leaves and add to bowl with corn kernels.
- Stir red bell pepper, pineapple juice, olive oil, salsa, Cajun seasoning, garlic powder, and onion powder into the corn and kale.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.94 Kcal (649 kJ) | ||
| Calories from fat | 90.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.01g | 15% | |
|---|---|---|---|
| Sodium | 441.5mg | 18% | |
| Potassium | 241.94mg | 5% | |
| Total Carbs | 16.23g | 5% | |
| Sugars | 6.15g | 25% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 2.36g | 5% | |
| Vitamin C | 25.4mg | 42% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9.1mg | 51% | |
| Calcium | 7.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 131.92 Kcal (552 kJ) | ||
| Calories from fat | 76.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.53g | 15% | |
|---|---|---|---|
| Sodium | 375.9mg | 18% | |
| Potassium | 206mg | 5% | |
| Total Carbs | 13.82g | 5% | |
| Sugars | 5.24g | 25% | |
| Dietary Fiber | 1.63g | 8% | |
| Protein | 2.01g | 5% | |
| Vitamin C | 21.6mg | 42% | |
| Vitamin A | 0.4mg | 16% | |
| Iron | 7.8mg | 51% | |
| Calcium | 6.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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