Directions:
- In large sauce pan, heat oil and add onions and carrots.
- Cook 5 minutes or until soft.
- Add garlic and ham.
- Cook 2 minutes.
- Add tomatoes and cook 5 minutes.
- Add broth and beans.
- Bring to a boil and mash some of the beans to thicken.
- Lower heat and simmer 20 minutes.
- Return to boil and add pasta.
- Boil 6 minutes or until pasta is al dente.
- Season with freshly ground black pepper and cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 414.08 Kcal (1734 kJ) | ||
| Calories from fat | 101.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.3g | 17% | |
|---|---|---|---|
| Cholesterol | 19.85mg | 7% | |
| Sodium | 1235.75mg | 51% | |
| Potassium | 1551.77mg | 33% | |
| Total Carbs | 54.9g | 18% | |
| Sugars | 6.19g | 25% | |
| Dietary Fiber | 12.91g | 52% | |
| Protein | 21.2g | 42% | |
| Vitamin C | 30.8mg | 51% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3.9mg | 21% | |
| Calcium | 124.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 84.91 Kcal (356 kJ) | ||
| Calories from fat | 20.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.32g | 17% | |
|---|---|---|---|
| Cholesterol | 4.07mg | 7% | |
| Sodium | 253.4mg | 51% | |
| Potassium | 318.2mg | 33% | |
| Total Carbs | 11.26g | 18% | |
| Sugars | 1.27g | 25% | |
| Dietary Fiber | 2.65g | 52% | |
| Protein | 4.35g | 42% | |
| Vitamin C | 6.3mg | 51% | |
| Iron | 0.8mg | 21% | |
| Calcium | 25.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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