Directions:
- Preheat oven to 425-degrees F.
- Tear off a piece of foil large enough to fit inside of pie crust and then press it into the pie crust and fill with dried beans. Bake for 10-15 minutes. Remove from oven and discard foil and beans. Set aside.
- In a bowl whisk together eggs, half and half, milk, salt, red pepper flakes (if using) and black pepper. Set aside.
- In a skillet on medium high heat oil and butter and add onions and garlic, cooking until softened (3-5 minutes). Stir in kale and cook stirring until wilted (5 minutes).
- Spoon vegetables into crust and sprinkle with cheese. Pour egg/milk mixture over all.
- Bake for 30-40 minutes or until set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.45 Kcal (1032 kJ) | ||
| Calories from fat | 155.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.24g | 27% | |
|---|---|---|---|
| Cholesterol | 110.28mg | 37% | |
| Sodium | 383.63mg | 16% | |
| Potassium | 281.37mg | 6% | |
| Total Carbs | 15.75g | 5% | |
| Sugars | 2.17g | 9% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 9.06g | 18% | |
| Vitamin C | 29.7mg | 50% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.2mg | 6% | |
| Calcium | 204.7mg | 20% | |
| Amount Per 100 g | |||
| Calories | 155.07 Kcal (649 kJ) | ||
| Calories from fat | 97.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.85g | 27% | |
|---|---|---|---|
| Cholesterol | 69.39mg | 37% | |
| Sodium | 241.38mg | 16% | |
| Potassium | 177.04mg | 6% | |
| Total Carbs | 9.91g | 5% | |
| Sugars | 1.36g | 9% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 5.7g | 18% | |
| Vitamin C | 18.7mg | 50% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.7mg | 6% | |
| Calcium | 128.8mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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