Directions:
- Preheat oven to 375 degrees F (190 degrees C).
- In a medium bowl, whisk together eggs, milk, salt, basil, parsley, onion flakes and cottage cheese. Spread tomatoes evenly across bottom of pastry shell, then sprinkle with Swiss cheese. Pour egg mixture over cheese.
- Bake in preheated oven for 45 minutes, until set in center.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1207.98 Kcal (5058 kJ) | ||
| Calories from fat | 562.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 62.52g | 96% | |
|---|---|---|---|
| Cholesterol | 474.31mg | 158% | |
| Sodium | 5247.84mg | 219% | |
| Potassium | 1770.84mg | 38% | |
| Total Carbs | 88.7g | 30% | |
| Sugars | 34.2g | 137% | |
| Dietary Fiber | 5.99g | 24% | |
| Protein | 73.9g | 148% | |
| Vitamin C | 45.4mg | 76% | |
| Iron | 3.5mg | 19% | |
| Calcium | 1586mg | 159% | |
| Amount Per 100 g | |||
| Calories | 117.43 Kcal (492 kJ) | ||
| Calories from fat | 54.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.08g | 96% | |
|---|---|---|---|
| Cholesterol | 46.11mg | 158% | |
| Sodium | 510.16mg | 219% | |
| Potassium | 172.15mg | 38% | |
| Total Carbs | 8.62g | 30% | |
| Sugars | 3.32g | 137% | |
| Dietary Fiber | 0.58g | 24% | |
| Protein | 7.18g | 148% | |
| Vitamin C | 4.4mg | 76% | |
| Iron | 0.3mg | 19% | |
| Calcium | 154.2mg | 159% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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