Chicken Frittata - Southwestern Recipe

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Ingredients:

Serving

1/2 cup green onion
1/2 cup frozen corn
6 eggs
1/4 cup milk
1/4 tsp salt
1 (9 oz) package frozen cooked chicken strips
1/2 cup shredded colby-monterey jack cheese
1/2 cup thick & chunky salsa
1 tbsp butter

Directions:

Melt butter in large skillet & sauté onions & corn over medium heat for 3-5 minutes.
Add thawed chicken to skillet and mix.
Spread evenly in bottom of skillet.
Beat eggs, milk & salt in medium bowl.
Pour egg mixture over chicken mixture.
Reduce heat to medium-low, cover & cook 8-10 minutes.
Cover frittata with cheese. Once melted, cut into wedges and serve with salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	362.96 Kcal (1520 kJ)
Calories from fat	217.82 Kcal
		% Daily Value*
Total Fat	24.2g	37%
Cholesterol	293.48mg	98%
Sodium	1129.77mg	47%
Potassium	209.68mg	4%
Total Carbs	16.93g	6%
Sugars	5.87g	23%
Dietary Fiber	2.47g	10%
Protein	19.99g	40%
Vitamin C	1.4mg	2%
Vitamin A	0.3mg	11%
Iron	2.1mg	12%
Calcium	290.3mg	29%

Amount Per 100 g
Calories	163.27 Kcal (684 kJ)
Calories from fat	97.98 Kcal
		% Daily Value*
Total Fat	10.89g	37%
Cholesterol	132.02mg	98%
Sodium	508.22mg	47%
Potassium	94.32mg	4%
Total Carbs	7.62g	6%
Sugars	2.64g	23%
Dietary Fiber	1.11g	10%
Protein	8.99g	40%
Vitamin C	0.7mg	2%
Vitamin A	0.1mg	11%
Iron	0.9mg	12%
Calcium	130.6mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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