Directions:
- Crumble sausage in a large soup pot or dutch oven, cast iron if you have it, and cook over medium heat until no longer pink. Stir in onion, garlic and chili pepper and cook until translucent taking care not to let them brown. Depending on your sausage, you may need to add a bit of extra virgin olive oil.
- Add the kale and chicken stock- it will cook down rapidly so don't panic if it overwhelms your pot at first. Just give it a few minutes.
- When the kale has cooked down a bit, add the tomatoes, potato, bay leaves, thyme and saffron. Let the soup simmer for about 30 minutes or until the potato is tender and the kale is cooked to the consistency you like.
- Ladle into soup bowls and enjoy with crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.23 Kcal (1110 kJ) | ||
| Calories from fat | 115.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.88g | 20% | |
|---|---|---|---|
| Cholesterol | 43.85mg | 15% | |
| Sodium | 691.67mg | 29% | |
| Potassium | 623.7mg | 13% | |
| Total Carbs | 14.92g | 5% | |
| Sugars | 4.49g | 18% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 18.63g | 37% | |
| Vitamin C | 57.3mg | 96% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 1.6mg | 9% | |
| Calcium | 96.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 86.03 Kcal (360 kJ) | ||
| Calories from fat | 37.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.18g | 20% | |
|---|---|---|---|
| Cholesterol | 14.23mg | 15% | |
| Sodium | 224.36mg | 29% | |
| Potassium | 202.31mg | 13% | |
| Total Carbs | 4.84g | 5% | |
| Sugars | 1.46g | 18% | |
| Dietary Fiber | 0.13g | 2% | |
| Protein | 6.04g | 37% | |
| Vitamin C | 18.6mg | 96% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 0.5mg | 9% | |
| Calcium | 31.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Curried Cream of Carrot Soup
Onion, chopped (1 cup), Minced garlic and 13 more.. -
Easy and Delicious Clam Chowder!
Bacon, chopped (can use more ), Onion, finely chopped and 13 more.. -
Canadian Hamburger Soup
Lean ground beef, Onion, peeled and chopped fine and 11 more.. -
Curried Red Lentil Soup
Olive oil, Onion, coarsely chopped, Garlic cloves, minced and 7 more.. -
Lentil Sausage Soup
Garlic, peeled and minced, Onion, sliced thin, Olive oil and 10 more.. -
Potato Kale Soup
Kale, Bacon, Italian sausage, ground, Onion, minced and 8 more.. -
Fresh Tomato Sauce
Minced fresh onion, Fresh garlic cloves, minced, Olive oil and 12 more.. -
Cabbage Sausage Soup
Bulk italian sausage, Onion, chopped and 10 more.. -
Curry-Coconut Mussels
Onion, finely chopped, Garlic cloves, minced and 15 more.. -
Great Spaghetti Sauce
Bulk italian sausage and 18 more..
Also Try
-
-
-
-
-
-
-
-
Sausage, Kale and Sweet Potato Soup
Oil, Italian sausages or 1 lb italian turkey sausage link and 9 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
