My Special Friday Night Vegetarian Onion and Tomato Quiche Recipe
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Directions:
- Pre-heat oven to 400° F (or 200° C).
- Blind-bake the pie shell till just set and beginning to brown, about 10 to 15 minutes.
- Remove from oven and allow to cool.
- This can obviously be done in advance.
- Saute the onion slices in the oil, and cook till they go golden.
- Add the crumbled thyme, salt and pepper.
- In a mixing bowl, whisk together the eggs and the cream.
- Spread the mustard evenly on the bottom of the quiche crust with a brush or spoon.
- Next, spread the cheese evenly in the shell.
- Follow by spreading the onions over the cheese.
- They will not make a solid layer; distribute as evenly as possible.
- Pour in the egg/cream mixture.
- Lay the tomato slices on top.
- Salt and pepper again, if desired.
- Bake for approximately 35 minutes, or until filling has set and cooked all the way through to the center, and is nicely browned.
- Remove from oven, serve, and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1023.2 Kcal (4284 kJ) | ||
| Calories from fat | 546 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60.67g | 93% | |
|---|---|---|---|
| Cholesterol | 245.75mg | 82% | |
| Sodium | 891.78mg | 37% | |
| Potassium | 639.34mg | 14% | |
| Total Carbs | 94.32g | 31% | |
| Sugars | 18.27g | 73% | |
| Dietary Fiber | 3.85g | 15% | |
| Protein | 30.44g | 61% | |
| Vitamin C | 10.3mg | 17% | |
| Iron | 3.7mg | 21% | |
| Calcium | 691.1mg | 69% | |
| Amount Per 100 g | |||
| Calories | 206.78 Kcal (866 kJ) | ||
| Calories from fat | 110.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.26g | 93% | |
|---|---|---|---|
| Cholesterol | 49.66mg | 82% | |
| Sodium | 180.22mg | 37% | |
| Potassium | 129.21mg | 14% | |
| Total Carbs | 19.06g | 31% | |
| Sugars | 3.69g | 73% | |
| Dietary Fiber | 0.78g | 15% | |
| Protein | 6.15g | 61% | |
| Vitamin C | 2.1mg | 17% | |
| Iron | 0.8mg | 21% | |
| Calcium | 139.7mg | 69% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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