Linguica, Kale, and Potato Soup Recipe

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Ingredients:

Serving

2 tbsp extra virgin olive oil
3 medium waxy potatoes, peeled & diced (yukon golds, white or red potatoes all work well)
2 medium onions, chopped
4 -6 cloves garlic, minced
2 whole bay leaves
1 lb kale , chopped center tough stems removed (approx)
1 (14 oz) can garbanzo beans, drained & rinsed
1 (14 oz) can diced tomatoes, undrained
1 lb linguica sausage, diced
1 quart chicken stock
fresh ground pepper
kosher salt
6 tbsp sour cream (optional)

Directions:

Heat olive oil in a deep, heavy pot over medium high heat.
Add potatoes and onions, cover and cook for 5 minutes, stirring occasionally.
Add garlic, bay leaves, and kale.
Cover and wilt greens about two minutes; season with salt (if desired) and pepper.
Add beans, tomatoes, linguica,& broth and bring to a full boil.
Reduce heat to medium, cover and cook 15 minutes or until potatoes are tender.
Remove bay leaves; serve soup with a dollop of sour cream (optional) and some of your favorite crusty bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	366.66 Kcal (1535 kJ)
Calories from fat	187.43 Kcal
		% Daily Value*
Total Fat	20.83g	32%
Cholesterol	49.06mg	16%
Sodium	755.97mg	31%
Potassium	644.77mg	14%
Total Carbs	20.99g	7%
Sugars	6.34g	25%
Dietary Fiber	0.84g	3%
Protein	23.56g	47%
Vitamin C	94.8mg	158%
Vitamin A	0.8mg	25%
Iron	0.9mg	5%
Calcium	151mg	15%

Amount Per 100 g
Calories	97.32 Kcal (407 kJ)
Calories from fat	49.75 Kcal
		% Daily Value*
Total Fat	5.53g	32%
Cholesterol	13.02mg	16%
Sodium	200.65mg	31%
Potassium	171.14mg	14%
Total Carbs	5.57g	7%
Sugars	1.68g	25%
Dietary Fiber	0.22g	3%
Protein	6.25g	47%
Vitamin C	25.2mg	158%
Vitamin A	0.2mg	25%
Iron	0.2mg	5%
Calcium	40.1mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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