Directions:
- Prepare pastry shell.
- Preheat oven to 325 degrees F.
- In a bowl stir together eggs, milk, salt, pepper and nutmeg.
- Add chicken.
- Combine grated cheese and flour; add to egg mixture.
- Mix well.
- Pour egg mixture into hot pastry shell.
- Bake at 325 degrees F for 35 to 40 minutes or until a knife inserted near the centre comes out clean.
- Let stand for 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.38 Kcal (1233 kJ) | ||
| Calories from fat | 163.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.16g | 28% | |
|---|---|---|---|
| Cholesterol | 140.04mg | 47% | |
| Sodium | 315.03mg | 13% | |
| Potassium | 235.48mg | 5% | |
| Total Carbs | 12.97g | 4% | |
| Sugars | 4.57g | 18% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 19.53g | 39% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 357.9mg | 36% | |
| Amount Per 100 g | |||
| Calories | 175.08 Kcal (733 kJ) | ||
| Calories from fat | 97.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.8g | 28% | |
|---|---|---|---|
| Cholesterol | 83.29mg | 47% | |
| Sodium | 187.37mg | 13% | |
| Potassium | 140.05mg | 5% | |
| Total Carbs | 7.72g | 4% | |
| Sugars | 2.72g | 18% | |
| Dietary Fiber | 0.23g | 2% | |
| Protein | 11.61g | 39% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 0.6mg | 6% | |
| Calcium | 212.8mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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