Spinach and Cheese Quiche Recipe

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Ingredients:

Serving

1 tbsp unsalted butter
1/2 onion, finely chopped
1 clove garlic, minced
1 10- oz. package frozen chopped spinach, thawed and squeezed dry
1 1/2 cups grated gruyere
1 9- inch unbaked pie shell
3 large eggs, lightly beaten
1 1/2 cups milk
salt and pepper
pinch of ground nutmeg

Directions:

Preheat oven to 375ºF. In a small skillet over medium heat, melt butter. Add onion and sauté until translucent, about 5 minutes. Add garlic and cook for 1 minute longer, stirring. Transfer to a small bowl and let cool.
Sprinkle onion mixture, spinach and Gruyère over bottom of pie shell. Beat eggs and milk together, season with salt, pepper and nutmeg. Gently pour into crust.
Bake quiche for 40 to 45 minutes, until set and nicely browned. Remove from oven and let rest for 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3717.19 Kcal (15563 kJ)
Calories from fat	1783.05 Kcal
		% Daily Value*
Total Fat	198.12g	305%
Cholesterol	813.68mg	271%
Sodium	3531.74mg	147%
Potassium	3334.45mg	71%
Total Carbs	384.77g	128%
Sugars	86.69g	347%
Dietary Fiber	20.25g	81%
Protein	123.21g	246%
Vitamin C	32.3mg	54%
Vitamin A	3mg	99%
Iron	19.3mg	107%
Calcium	3006mg	301%

Amount Per 100 g
Calories	174.97 Kcal (733 kJ)
Calories from fat	83.93 Kcal
		% Daily Value*
Total Fat	9.33g	305%
Cholesterol	38.3mg	271%
Sodium	166.24mg	147%
Potassium	156.96mg	71%
Total Carbs	18.11g	128%
Sugars	4.08g	347%
Dietary Fiber	0.95g	81%
Protein	5.8g	246%
Vitamin C	1.5mg	54%
Vitamin A	0.1mg	99%
Iron	0.9mg	107%
Calcium	141.5mg	301%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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