Directions:
- Peel and dice the kiwifruit.
- Combine with the tomato, onion, cilantro, and the lemon juice.
- Enjoy as a light snack or pack as part of a healthy school lunch for your child.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 600.71 Kcal (2515 kJ) | ||
| Calories from fat | 244.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.21g | 42% | |
|---|---|---|---|
| Sodium | 364.07mg | 15% | |
| Potassium | 366.71mg | 8% | |
| Total Carbs | 81.62g | 27% | |
| Sugars | 2.93g | 12% | |
| Dietary Fiber | 6.49g | 26% | |
| Protein | 8.8g | 18% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 1.2mg | 7% | |
| Calcium | 128.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 348.31 Kcal (1458 kJ) | ||
| Calories from fat | 142 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.78g | 42% | |
|---|---|---|---|
| Sodium | 211.1mg | 15% | |
| Potassium | 212.63mg | 8% | |
| Total Carbs | 47.33g | 27% | |
| Sugars | 1.7g | 12% | |
| Dietary Fiber | 3.77g | 26% | |
| Protein | 5.1g | 18% | |
| Vitamin C | 4.7mg | 14% | |
| Iron | 0.7mg | 7% | |
| Calcium | 74.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spicy Tomato Salsa
Diced tomato, Minced green onions, Minced cilantro and 5 more.. -
Quick Breakfast Burritos
Chopped tomato (about 1 large), Chopped green onions and 15 more.. -
Inca Salad
Quinoa, cooked, Frozen corn and 7 more.. -
Black Bean Salsa
Black beans, rinsed and drained, Frozen corn, thawed and 8 more.. -
Seared Tuna with Japanese Salsa
Tuna steaks (big eye, yellowfin, or albacore; about 1 1/4... and 10 more.. -
Soft Shrimp Tacos With Tropical Salsa
Chopped green onion, Chopped cilantro, Lemon juice and 13 more.. -
Buttercrust Corn Pie with Fresh Tomato Salsa
Chopped tomato, Sliced green onions and 20 more.. -
Black Bean Huevos Rancheros
Fresh tomatoes, seeded and finely chopped and 14 more.. -
Mexican Oysters
Tomatoes, seeded, diced, Green onions, chopped and 6 more.. -
Tomato Salad Served With Cottage Cheese
Ripe tomatoes, Green onions, white and green parts and 7 more.. -
Tomatoes and Onions - Colombian Hogao
Tomatoes (firm, diced in 1/2 inch chunks ) and 7 more.. -
Black Beans in Tomato Vinaigrette
Tomatoes, Green onion, sliced, Cilantro, chopped and 5 more.. -
Southern Living Salsa
Diced fresh tomatoes, Chopped green onion and 5 more.. -
Texas Caviar
Roma tomatoes, Green onions, Cilantro, Yellow pepper and 11 more.. -
Mexican Oysters On The Half Shell
Tomatoes, seeded and diced, Chopped green onions and 6 more.. -
Salsa
Fresh tomato, quartered, Green onions, chopped and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
