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Buttercrust Corn Pie with Fresh Tomato Salsa Recipe

Buttercrust Corn Pie with Fresh Tomato Salsa Recipe

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Buttercrust Corn Pie with Fresh Tomato Salsa

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Ingredients

Count

Nutrition

443

Calories

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Ingredients:

Serving

2 1/2 cups chopped tomato
1/2 cup thinly sliced green onions
2 tbsp chopped seeded jalapeno pepper
2 tbsp fresh lemon juice
1/2 tsp salt
1/2 tsp dried oregano
1/8 tsp black pepper
1 1/4 cups crushed fat-free saltine crackers (about 35 crackers)
3 tbsp grated fresh parmesan cheese
3 tbsp butter, melted
1 large egg white, lightly beaten
cooking spray
1 1/4 cups fat-free milk, divided
2 3/4 cups fresh corn kernels (about 5 ears )
1 tsp sugar
1/2 tsp onion salt
2 tbsp all-purpose flour
1/2 cup thinly sliced green onions
3 tbsp chopped ripe olives
2 large egg whites, lightly beaten
1 large egg, lightly beaten
1/8 tsp paprika

Directions:

Preheat oven to 400°.
To prepare the salsa, combine the first 7 ingredients in a medium bowl.
To prepare the pie, combine crackers, cheese, butter, and 1 egg white in a medium bowl. Toss with a fork until moist; reserve 2 tablespoons. Press the remaining cracker mixture into bottom and up the sides of a 9-inch pie plate coated with cooking spray. Bake at 400° for 5 minutes; cool on a wire rack.
Combine 1 cup milk, corn, sugar, and onion salt in a medium saucepan. Bring to a boil over medium heat; reduce heat, and simmer 3 minutes. Combine 1/4 cup milk and flour in a small bowl; gradually add to corn mixture. Cook until thick (about 1 minute); remove from heat. Stir in 1/2 cup onions and olives. Combine 2 egg whites and the egg in a small bowl; gradually add to corn mixture. Pour into prepared crust, and sprinkle with 2 tablespoons cracker mixture and paprika.
Bake at 400° for 20 minutes or until the center is set.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	443.18 Kcal (1856 kJ)
Calories from fat	87.54 Kcal
		% Daily Value*
Total Fat	9.73g	15%
Cholesterol	48.47mg	16%
Sodium	758.4mg	32%
Potassium	586.49mg	12%
Total Carbs	75.42g	25%
Sugars	16.48g	66%
Dietary Fiber	4.73g	19%
Protein	14.28g	29%
Vitamin C	16.6mg	28%
Vitamin A	0.1mg	2%
Iron	4.5mg	25%
Calcium	113.4mg	11%

Amount Per 100 g
Calories	158.84 Kcal (665 kJ)
Calories from fat	31.37 Kcal
		% Daily Value*
Total Fat	3.49g	15%
Cholesterol	17.37mg	16%
Sodium	271.82mg	32%
Potassium	210.2mg	12%
Total Carbs	27.03g	25%
Sugars	5.91g	66%
Dietary Fiber	1.7g	19%
Protein	5.12g	29%
Vitamin C	6mg	28%
Iron	1.6mg	25%
Calcium	40.7mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

8.9

Points
12

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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