Directions:
- Place 1 thick slice of tomato on each bagel half, top with 1 slice Provolone on each & sprinkle with Oregano, salt & pepper.
- Turn oven to broil & set rack second from the top and toast for about 5 minutes. Keep an eye on it so you don't burn it, you want it heated through with the cheese a little melty.
- Enjoy! This is a lovely light lunch - .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 13.65 Kcal (57 kJ) | ||
| Calories from fat | 4.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.48g | 1% | |
|---|---|---|---|
| Cholesterol | 1.77mg | 1% | |
| Sodium | 31.36mg | 1% | |
| Potassium | 4.52mg | 0% | |
| Total Carbs | 1.6g | 1% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 0.73g | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 12.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 302.66 Kcal (1267 kJ) | ||
| Calories from fat | 95.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.63g | 1% | |
|---|---|---|---|
| Cholesterol | 39.32mg | 1% | |
| Sodium | 695.29mg | 1% | |
| Potassium | 100.16mg | 0% | |
| Total Carbs | 35.43g | 1% | |
| Sugars | 0.37g | 0% | |
| Dietary Fiber | 1.57g | 0% | |
| Protein | 16.14g | 1% | |
| Vitamin C | 0.7mg | 0% | |
| Iron | 3.2mg | 1% | |
| Calcium | 279.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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