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Tomato Salad Served With Cottage Cheese Recipe

Tomato Salad Served With Cottage Cheese Recipe

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Ingredients:

Serving

4 -5 medium ripe tomatoes
3 green onions, white and green parts
1/4 cup cilantro, chopped
1 tbsp fresh basil or 1 tbsp freeze- dried basil
1 tbsp oil ( olive or grapeseed)
1 1/2 tsp balsamic vinegar
1/4 tsp garlic powder (i find fresh garlic a little too strong in this mix)
1/4 tsp fresh ground black pepper
1/4 tsp kosher salt

Directions:

Cut tomatoes in half and gently squeeze, scooping out pulp and seeds. Dice.
Mince green onions and chop Cilantro medium fine.
Add onions, Basil, Cilantro, vinegar, oil and garlic powder to tomatoes and toss. Add salt and pepper to taste.
Store in fridge until ready to use.
Serve with 2 scoops low fat cottage cheese and gently mix.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	121.05 Kcal (507 kJ)
Calories from fat	61.61 Kcal
		% Daily Value*
Total Fat	6.85g	11%
Sodium	283.71mg	12%
Potassium	711.74mg	15%
Total Carbs	13.41g	4%
Sugars	9.83g	39%
Dietary Fiber	3.32g	13%
Protein	3.12g	6%
Vitamin C	41.9mg	70%
Iron	0.4mg	2%
Calcium	43.4mg	4%

Amount Per 100 g
Calories	39.03 Kcal (163 kJ)
Calories from fat	19.87 Kcal
		% Daily Value*
Total Fat	2.21g	11%
Sodium	91.48mg	12%
Potassium	229.49mg	15%
Total Carbs	4.32g	4%
Sugars	3.17g	39%
Dietary Fiber	1.07g	13%
Protein	1.01g	6%
Vitamin C	13.5mg	70%
Iron	0.1mg	2%
Calcium	14mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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