Directions:
- Rinse tuna; pat dry. Spread garlic on both sides of steaks; sprinkle with salt and pepper. Pour oil into an 8- to 10-inch nonstick frying pan over medium-high heat. When hot, add tuna. Cook, turning once, until lightly browned on both sides, about 1 minute per side. Pour sake and 1 tablespoon soy sauce around steaks; remove from heat. Let cool, turning fish often.
- Meanwhile, in a small bowl, mix tomatoes, green onion, cilantro, lemon juice, and remaining tablespoon soy sauce.
- Lift tuna from sake mixture, reserving juices. Cut fish across the grain into 1/4-inch-thick slices and lay on plates. Garnish with the salsa and avocado slices. If desired, spoon pan juices equally over tuna (otherwise discard).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 707.17 Kcal (2961 kJ) | ||
| Calories from fat | 326.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.31g | 56% | |
|---|---|---|---|
| Cholesterol | 83.35mg | 28% | |
| Sodium | 2112.7mg | 88% | |
| Potassium | 1559.24mg | 33% | |
| Total Carbs | 23.4g | 8% | |
| Sugars | 6.99g | 28% | |
| Dietary Fiber | 9.95g | 40% | |
| Protein | 57.78g | 116% | |
| Vitamin C | 38.7mg | 64% | |
| Vitamin A | 5.1mg | 170% | |
| Iron | 241.9mg | 1344% | |
| Calcium | 70mg | 7% | |
| Amount Per 100 g | |||
| Calories | 128.11 Kcal (536 kJ) | ||
| Calories from fat | 59.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.58g | 56% | |
|---|---|---|---|
| Cholesterol | 15.1mg | 28% | |
| Sodium | 382.73mg | 88% | |
| Potassium | 282.47mg | 33% | |
| Total Carbs | 4.24g | 8% | |
| Sugars | 1.27g | 28% | |
| Dietary Fiber | 1.8g | 40% | |
| Protein | 10.47g | 116% | |
| Vitamin C | 7mg | 64% | |
| Vitamin A | 0.9mg | 170% | |
| Iron | 43.8mg | 1344% | |
| Calcium | 12.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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