Directions:
- 1. Melt butter in a large frying pan over medium heat.
- 2. Drop all ingredients into the melted butter and mix thoroughly.
- 3. Cook over medium heat for approximately 10 minutes stirring often.
- 4. Reduce heat to simmer and cook for another 10 minutes stirring occasionally.
- 5. Serve.
- Serving suggestions: Hogao can be used in a variety of ways. In Colombia, we use it for just about everything. We put it on top of our arepas (corn meal patties), on top of beans, boiled potatoes, rice, meats of all kinds, yuca, plantains, etc., etc. We also mix it with fried potatoes, eggs or anything else that we want to add flavor to. One of my favorite uses is to simply spread some hogao on top of a warm flour tortilla, roll it up and eat it as a snack. In the mornings, I mix it with an egg and make a breakfast burrito out of it. The uses of hogao are as varied as the people who eat it every day.
- BTW, when you finish making the hogao and you have stored it in you favorite Tupperware container, grab a piece of white bread and sop-up the dripping in the frying pan. Man! That’s good stuff!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49.2 Kcal (206 kJ) | ||
| Calories from fat | 41.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.65g | 7% | |
|---|---|---|---|
| Cholesterol | 12.21mg | 4% | |
| Sodium | 214.9mg | 9% | |
| Potassium | 81.11mg | 2% | |
| Total Carbs | 1.8g | 1% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 0.47g | 1% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 7.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 126.8 Kcal (531 kJ) | ||
| Calories from fat | 107.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.99g | 7% | |
|---|---|---|---|
| Cholesterol | 31.47mg | 4% | |
| Sodium | 553.82mg | 9% | |
| Potassium | 209.04mg | 2% | |
| Total Carbs | 4.64g | 1% | |
| Sugars | 2.66g | 4% | |
| Dietary Fiber | 1.09g | 2% | |
| Protein | 1.21g | 1% | |
| Vitamin C | 11mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 1% | |
| Calcium | 20.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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