Black Bean Salsa Recipe

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Black Bean Salsa
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Ingredients:

Directions:

  1. Combine beans, corn, tomato, green onions, cilantro, lemon juice, jalapeno, oil, chili powder and salt in medium bowl.
  2. Mix well and chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 150.28 Kcal (629 kJ)
Calories from fat 67.54 Kcal
% Daily Value*
Total Fat 7.5g 12%
Cholesterol 14.2mg 5%
Sodium 257.38mg 11%
Potassium 220.53mg 5%
Total Carbs 16.9g 6%
Sugars 4.98g 20%
Dietary Fiber 1.74g 7%
Protein 4.61g 9%
Vitamin C 9.8mg 16%
Iron 1.1mg 6%
Calcium 34.6mg 3%
Amount Per 100 g
Calories 171.42 Kcal (718 kJ)
Calories from fat 77.04 Kcal
% Daily Value*
Total Fat 8.56g 12%
Cholesterol 16.19mg 5%
Sodium 293.59mg 11%
Potassium 251.55mg 5%
Total Carbs 19.28g 6%
Sugars 5.68g 20%
Dietary Fiber 1.99g 7%
Protein 5.26g 9%
Vitamin C 11.2mg 16%
Iron 1.3mg 6%
Calcium 39.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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