Black Beans in Tomato Vinaigrette Recipe

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Black Beans in Tomato Vinaigrette
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Ingredients:

Directions:

  1. Peel tomatoes, if desired, then seed and chop.
  2. In a bowl, combine all ingredients except lettuce leaves.
  3. Season to taste with salt and pepper.
  4. Chill if desired and serve on lettuce leaves, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 101.09 Kcal (423 kJ)
Calories from fat 63.73 Kcal
% Daily Value*
Total Fat 7.08g 11%
Sodium 5.37mg 0%
Potassium 270.33mg 6%
Total Carbs 7.43g 2%
Sugars 2.44g 10%
Dietary Fiber 1.96g 8%
Protein 2.28g 5%
Vitamin C 10mg 17%
Iron 0.5mg 3%
Calcium 20.6mg 2%
Amount Per 100 g
Calories 108.8 Kcal (456 kJ)
Calories from fat 68.59 Kcal
% Daily Value*
Total Fat 7.62g 11%
Sodium 5.78mg 0%
Potassium 290.95mg 6%
Total Carbs 7.99g 2%
Sugars 2.63g 10%
Dietary Fiber 2.11g 8%
Protein 2.46g 5%
Vitamin C 10.8mg 17%
Iron 0.5mg 3%
Calcium 22.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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