Directions:
- Mix lime juice through kiwi fruit to make a lovely chutney. You may use this to marinade chicken or fish.
- Mix chutney with rice, and refrigerate for about an hour. Spread about 1 tbls. of cream cheese on a tortilla, add aobut 1/4 cup rice/chutney mixture and roll up. You may add whatever else you like to make this to your taste!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.32 Kcal (634 kJ) | ||
| Calories from fat | 64.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.19g | 11% | |
|---|---|---|---|
| Sodium | 4.15mg | 0% | |
| Potassium | 125.78mg | 3% | |
| Total Carbs | 19.03g | 6% | |
| Sugars | 2.88g | 12% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 3.21g | 6% | |
| Vitamin C | 7.5mg | 13% | |
| Iron | 1.2mg | 7% | |
| Calcium | 14.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 146.24 Kcal (612 kJ) | ||
| Calories from fat | 62.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.95g | 11% | |
|---|---|---|---|
| Sodium | 4.01mg | 0% | |
| Potassium | 121.55mg | 3% | |
| Total Carbs | 18.39g | 6% | |
| Sugars | 2.78g | 12% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 3.1g | 6% | |
| Vitamin C | 7.3mg | 13% | |
| Iron | 1.2mg | 7% | |
| Calcium | 14.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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