Julie's Vegetable Soup Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 tbsp olive oil
2 -3 tbsp minced garlic
1 tbsp balsamic vinegar
1 large onion, chopped
1 lb carrot, peeled and sliced
1 lb celery, chopped
1 quart vegetable broth
32 oz chicken broth , veg broth for veg option ( use water (or more)
32 oz organic crushed tomatoes
1/2 lb pasta (any kind )
1 tsp spike sodium-free seasoning
1 tsp coarse salt
1/2 tsp coarse salt
1 tsp coarse pepper
1 tsp dried basil
5 medium red potatoes, cut into 1 . 5-inch chunks
2 cups frozen corn
1 (15 oz) can black beans, undrained

Directions:

Heat the oil on medium high.
Add garlic
Saute 2 minutes.
Add vinegar, onion, celery, carrot and 1/2 t coarse salt.
Saute until onions start to get clear and celery is fragrant (add a little broth if needed).
Add remaining ingredients and cook on medium until potatoes are tender (about 25 minutes.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	297.9 Kcal (1247 kJ)
Calories from fat	76.66 Kcal
		% Daily Value*
Total Fat	8.52g	13%
Cholesterol	20.84mg	7%
Sodium	1105.33mg	46%
Potassium	1059.13mg	23%
Total Carbs	46.75g	16%
Sugars	10.94g	44%
Dietary Fiber	5.96g	24%
Protein	8.99g	18%
Vitamin C	29.9mg	50%
Vitamin A	0.4mg	13%
Iron	2.5mg	14%
Calcium	89.2mg	9%

Amount Per 100 g
Calories	67.84 Kcal (284 kJ)
Calories from fat	17.46 Kcal
		% Daily Value*
Total Fat	1.94g	13%
Cholesterol	4.75mg	7%
Sodium	251.7mg	46%
Potassium	241.18mg	23%
Total Carbs	10.64g	16%
Sugars	2.49g	44%
Dietary Fiber	1.36g	24%
Protein	2.05g	18%
Vitamin C	6.8mg	50%
Vitamin A	0.1mg	13%
Iron	0.6mg	14%
Calcium	20.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Steak Soup

Steak, finely chopped, Onion, pureed, Carrot, pureed and 11 more..
Italian Wedding Soup Supper

Shell pasta and 13 more..
Italian Wedding Soup Supper

Pasta shells and 13 more..
Minestrone Soup

Olive oil, Garlic cloves, chopped finely and 13 more..
Moroccan Pilaf

Olive oil, Whole almond, blanched, Onion, chopped and 10 more..
Garden Tomato Soup

Chopped celery, Onion, chopped, Carrot, shredded and 9 more..
Lasagne

Olive oil, Garlic cloves, crushed, Pancetta, chopped and 20 more..
Easy Cream of Wild Rice Chicken Soup

Onion, chopped, Carrot, shredded, Stalk celery, chopped and 8 more..
Chicken And Gnocchi Soup

Olive oil, Garlic, minced and 10 more..
Tomato Dumplings

Chopped onion, Chopped green pepper, Chopped celery and 13 more..
Chicken Rice Soup

Vegetable oil, Chicken breast, cut in 1/2-inch pieces and 12 more..
Allana's Zesty Red Clam Chowder

Bacon, Vegetable oil, Onion, chopped and 17 more..
Italian-Style Kidney Beans

Bacon, in 1/8 inch dice (2 slices), Olive oil and 11 more..

Recipe Tags

Weightwatchers Points

5.9

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

Also Try

Julie's Potato Soup

Potatoes, peeled and chopped, Onion, diced, Kosher salt and 5 more..
Grandma's Vegetable Soup
My Mother's Vegetable Soup

Sweet potato, Potatoes, Celery ribs, Carrots and 7 more..
Aunt Gin's Vegetable Soup (Crock Pot)

Stew meat or 1 lb cooked chicken, Potatoes, chopped and 8 more..
Acadia's Vegetable Soup (Not Vegetarian)

Butter, Sweet onions (sliced ), Chicken broth and 6 more..
Julie's Clam Crab Chowder (White)

Bacon, Sweet onion (diced ), Water, Clam juice and 9 more..
Vegetable Lover's Chicken Soup

Extra virgin olive oil and 12 more..
Soupe Au Pistou - Provençal Vegetable Soup

Leek, washed and thinly sliced (2 cups) and 17 more..
Vegetable Soup
Vegetable Soup I

Beef broth, Tomato sauce, Diced tomatoes, Diced carrots and 5 more..