Directions:
- In a large dutch oven (5-quarts) on medium heat add butter.
- Saute sliced onions until translucent, about 5 minutes.
- Add chicken broth to dutch oven, then carrots, spinach and chickpeas.
- Bring to a boil then reduce heat and simmer covered on low for 45 minutes or until carrots are tender.
- Uncover dutch oven.
- Add pineapple and juice to the soup.
- Add and stir sesame oil and soy sauce; simmer on low for another 15 minutes.
- Serve and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 405 Kcal (1696 kJ) | ||
| Calories from fat | 89.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.95g | 15% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 996.24mg | 42% | |
| Potassium | 1103.23mg | 23% | |
| Total Carbs | 59.3g | 20% | |
| Sugars | 19.72g | 79% | |
| Dietary Fiber | 11.16g | 45% | |
| Protein | 19.01g | 38% | |
| Vitamin C | 23.9mg | 40% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 4.6mg | 25% | |
| Calcium | 111.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 87.84 Kcal (368 kJ) | ||
| Calories from fat | 19.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.16g | 15% | |
|---|---|---|---|
| Cholesterol | 2.21mg | 3% | |
| Sodium | 216.07mg | 42% | |
| Potassium | 239.27mg | 23% | |
| Total Carbs | 12.86g | 20% | |
| Sugars | 4.28g | 79% | |
| Dietary Fiber | 2.42g | 45% | |
| Protein | 4.12g | 38% | |
| Vitamin C | 5.2mg | 40% | |
| Vitamin A | 0.1mg | 23% | |
| Iron | 1mg | 25% | |
| Calcium | 24.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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