Aunt Gin's Vegetable Soup (Crock Pot) Recipe

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Ingredients:

Serving

1 lb stew meat or 1 lb cooked chicken
2 potatoes, chopped
32 oz canned whole tomatoes, quartered
1 (14 oz) can corn , with juice
1 (14 oz) can green beans , with juice
1 onion, chopped (optional)
2 cups chopped cabbage ( i use 3/4 bag of coleslaw mix to save time)
1/4 cup sugar
1/2 cup celery
salt and pepper

Directions:

Combine all ingredients in large crock pot.
Cook on low at least 8-10 hours.
You can use home canned or store bought vegetables. (If you use salt-free vegetables, you will need to cut back on the sugar.) I have found it best to freeze leftovers after 24 hours, if you add the onion, or the flavor really starts to get strong. If not, you can store it for several days in the refrigerator and reheat as needed. It works well to put all the ingredients in the crock pot the night before, store in the refrigerator and then cook the next day.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	108.71 Kcal (455 kJ)
Calories from fat	20.62 Kcal
		% Daily Value*
Total Fat	2.29g	4%
Cholesterol	23.81mg	8%
Sodium	52.5mg	2%
Potassium	408mg	9%
Total Carbs	12.31g	4%
Sugars	6.62g	26%
Dietary Fiber	2.26g	9%
Protein	9.53g	19%
Vitamin C	18.9mg	31%
Vitamin A	0.2mg	7%
Iron	0.6mg	4%
Calcium	28.5mg	3%

Amount Per 100 g
Calories	63.76 Kcal (267 kJ)
Calories from fat	12.09 Kcal
		% Daily Value*
Total Fat	1.34g	4%
Cholesterol	13.96mg	8%
Sodium	30.79mg	2%
Potassium	239.31mg	9%
Total Carbs	7.22g	4%
Sugars	3.88g	26%
Dietary Fiber	1.33g	9%
Protein	5.59g	19%
Vitamin C	11.1mg	31%
Vitamin A	0.1mg	7%
Iron	0.4mg	4%
Calcium	16.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.9

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
low cholesterol

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