Directions:
- Cook bacon in oil over medium high heat until transparent, 1-2 minutes.
- Reduce heat to medium. Add onion, carrots, celery, parsley and rosemary and cook, stirring occasionally, until soft, about 5 minutes.
- Add tomatoes, bay leaf and red pepper flakes if using. Cover, reduce heat to low and let simmer 10 minutes.
- Rinse and drain beans and add to tomato sauce. Cook another 15-20 minutes without cover, until thickened to a sauce consistency.
- Taste with salt and pepper. Be careful with the salt, as the bacon is already salty.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.01 Kcal (226 kJ) | ||
| Calories from fat | 23.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.65g | 4% | |
|---|---|---|---|
| Cholesterol | 0.38mg | 0% | |
| Sodium | 219.76mg | 9% | |
| Potassium | 223.45mg | 5% | |
| Total Carbs | 6.85g | 2% | |
| Sugars | 3.15g | 13% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 1.06g | 2% | |
| Vitamin C | 7.8mg | 13% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.3mg | 2% | |
| Calcium | 25.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 56.85 Kcal (238 kJ) | ||
| Calories from fat | 25.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.79g | 4% | |
|---|---|---|---|
| Cholesterol | 0.4mg | 0% | |
| Sodium | 231.31mg | 9% | |
| Potassium | 235.18mg | 5% | |
| Total Carbs | 7.21g | 2% | |
| Sugars | 3.31g | 13% | |
| Dietary Fiber | 1.92g | 7% | |
| Protein | 1.11g | 2% | |
| Vitamin C | 8.2mg | 13% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.3mg | 2% | |
| Calcium | 27.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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