Ingredients:
- 1/2 tsp italian seasoning
- fresh ground black pepper , to taste
- crushed red pepper flakes (a pinch or two, for that extr a
Directions:
- Heat oil in a large saucepan over medium-high heat.
- Add chicken and cook, stirring occasionally, until browned, 3 to 4 minutes.
- Transfer to a plate.
- Add zucchini, shallot, Italian seasoning and salt, freshly ground black pepper, crushed red crushed red pepper flakes, and cook, stirring often, until the vegetables are slightly softened, 2 to 3 minutes.
- Add tomatoes, broth, wine and orzo (or other tiny pasta); increase heat to high and bring to a boil, stirring occasionally.
- Reduce heat to a simmer and cook until the pasta is tender, about 8 minutes, or according to package directions.
- Stir in spinach, the cooked chicken and any accumulated juices from the chicken; cook, stirring, until the chicken is heated through, about 2 minutes.
- Cover and refrigerate up to 3 days or freeze up to 3 months.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.14 Kcal (1106 kJ) | ||
| Calories from fat | 108.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.08g | 19% | |
|---|---|---|---|
| Cholesterol | 15.11mg | 5% | |
| Sodium | 691.35mg | 29% | |
| Potassium | 1219.64mg | 26% | |
| Total Carbs | 24.33g | 8% | |
| Sugars | 4.79g | 19% | |
| Dietary Fiber | 5.79g | 23% | |
| Protein | 13.93g | 28% | |
| Vitamin C | 44mg | 73% | |
| Iron | 4.8mg | 27% | |
| Calcium | 180.3mg | 18% | |
| Amount Per 100 g | |||
| Calories | 69.39 Kcal (291 kJ) | ||
| Calories from fat | 28.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.17g | 19% | |
|---|---|---|---|
| Cholesterol | 3.97mg | 5% | |
| Sodium | 181.62mg | 29% | |
| Potassium | 320.4mg | 26% | |
| Total Carbs | 6.39g | 8% | |
| Sugars | 1.26g | 19% | |
| Dietary Fiber | 1.52g | 23% | |
| Protein | 3.66g | 28% | |
| Vitamin C | 11.6mg | 73% | |
| Iron | 1.3mg | 27% | |
| Calcium | 47.4mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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