Easy Cream of Wild Rice Chicken Soup Recipe

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Ingredients:

Serving

1 medium onion, chopped
1 large carrot, shredded
1 stalk celery, chopped
2 tbsp margarine
1/2 cup all-purpose flour
8 cups fat-free chicken broth
3 cups cooked long grain and wild rice blend
6 oz cooked boneless skinless chicken breasts, cubed
1/4 tsp salt
1/4 tsp pepper
1 cup fat-free evaporated milk

Directions:

Melt margarine and sauté onion, carrot and celery in a large saucepan until tender.
Add flour and stir until blended.
Stir chicken broth in gradually.
Add rice, chicken, salt and pepper.
Bring to a boil over medium heat.
Cook and stir for approximately 2 minutes or until soup thickens.
Stir in evaporated milk.
Cook for five more minutes or until soup is heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	542.32 Kcal (2271 kJ)
Calories from fat	158.71 Kcal
		% Daily Value*
Total Fat	17.63g	27%
Cholesterol	19.14mg	6%
Sodium	982.51mg	41%
Potassium	317.86mg	7%
Total Carbs	74.65g	25%
Sugars	9.42g	38%
Dietary Fiber	4.84g	19%
Protein	22.26g	45%
Vitamin C	3.5mg	6%
Vitamin A	0.3mg	8%
Iron	0.6mg	3%
Calcium	295.1mg	30%

Amount Per 100 g
Calories	67.3 Kcal (282 kJ)
Calories from fat	19.69 Kcal
		% Daily Value*
Total Fat	2.19g	27%
Cholesterol	2.37mg	6%
Sodium	121.92mg	41%
Potassium	39.44mg	7%
Total Carbs	9.26g	25%
Sugars	1.17g	38%
Dietary Fiber	0.6g	19%
Protein	2.76g	45%
Vitamin C	0.4mg	6%
Iron	0.1mg	3%
Calcium	36.6mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.5

Points
14

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium

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