Directions:
- In medium skillet, saute onion, green pepper and celery in butter until tender.
- Add bay leaf, tomatoes, brown sugar, basil, salt and pepper; cover and simmer for 5 to 10 minutes.
- Meanwhile for dumplings, combine flour, baking powder and salt in a bowl.
- Cut in butter.
- Add parsley and milk; stir until just mixed.
- Drop by Tablespoons into six mounds onto bubbling tomato mixture; cover tightly and simmer for 12 to 15 minutes or until a toothpick inserted into a dumpling comes out clean.
- Remove and discard bayleaf.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.8 Kcal (1121 kJ) | ||
| Calories from fat | 132.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.72g | 23% | |
|---|---|---|---|
| Cholesterol | 25.97mg | 9% | |
| Sodium | 962.66mg | 40% | |
| Potassium | 280.69mg | 6% | |
| Total Carbs | 30.32g | 10% | |
| Sugars | 3.81g | 15% | |
| Dietary Fiber | 3.36g | 13% | |
| Protein | 4.41g | 9% | |
| Vitamin C | 7.6mg | 13% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.8mg | 10% | |
| Calcium | 173.3mg | 17% | |
| Amount Per 100 g | |||
| Calories | 239.44 Kcal (1002 kJ) | ||
| Calories from fat | 118.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.16g | 23% | |
|---|---|---|---|
| Cholesterol | 23.22mg | 9% | |
| Sodium | 860.72mg | 40% | |
| Potassium | 250.97mg | 6% | |
| Total Carbs | 27.11g | 10% | |
| Sugars | 3.41g | 15% | |
| Dietary Fiber | 3g | 13% | |
| Protein | 3.95g | 9% | |
| Vitamin C | 6.8mg | 13% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.6mg | 10% | |
| Calcium | 154.9mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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