Directions:
- Place potatoes and onion in pan, barely cover with water and bring to a boil.
- Turn down to simmer.
- After 25 minutes, mash potatoes in the pan. (Do not turn the stove off and do not drain the water off.).
- Add salt, pepper, parsley and butter.
- After butter melts, add milk or cream to desired consistency.
- Cook a few more minutes to get soup back up to temperature.
- Garnish each serving with chopped green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.22 Kcal (512 kJ) | ||
| Calories from fat | 51.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 9% | |
|---|---|---|---|
| Cholesterol | 15.56mg | 5% | |
| Sodium | 312.96mg | 13% | |
| Potassium | 285.11mg | 6% | |
| Total Carbs | 16.13g | 5% | |
| Sugars | 4.04g | 16% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 2.08g | 4% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 0.8mg | 4% | |
| Calcium | 44.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 116.85 Kcal (489 kJ) | ||
| Calories from fat | 49.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.5g | 9% | |
|---|---|---|---|
| Cholesterol | 14.88mg | 5% | |
| Sodium | 299.22mg | 13% | |
| Potassium | 272.6mg | 6% | |
| Total Carbs | 15.42g | 5% | |
| Sugars | 3.86g | 16% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 1.99g | 4% | |
| Vitamin C | 2.1mg | 4% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 0.7mg | 4% | |
| Calcium | 42.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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