French Toast With Jam Recipe

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French Toast With Jam
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Ingredients:

  • 2 slices bread
  • 1 egg
  • 1 cup milk
  • 1 tsp jam
  • powdered sugar , dusting of
  • 1 tbsp cream

Directions:

  1. Spread jam on 1 slice of bread, top with other slice.
  2. Combine egg and milk, dip sandwich in, then fry both sides in butter until crisp.
  3. Dust with powdered sugar, top with cream and topping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 325.45 Kcal (1363 kJ)
Calories from fat 68.85 Kcal
% Daily Value*
Total Fat 7.65g 12%
Cholesterol 175.33mg 58%
Sodium 443.82mg 18%
Potassium 546.43mg 12%
Total Carbs 43.68g 15%
Sugars 18.31g 73%
Dietary Fiber 5.15g 21%
Protein 19.8g 40%
Vitamin C 1.1mg 2%
Iron 3.7mg 20%
Calcium 728.6mg 73%
Amount Per 100 g
Calories 87.77 Kcal (367 kJ)
Calories from fat 18.57 Kcal
% Daily Value*
Total Fat 2.06g 12%
Cholesterol 47.28mg 58%
Sodium 119.7mg 18%
Potassium 147.37mg 12%
Total Carbs 11.78g 15%
Sugars 4.94g 73%
Dietary Fiber 1.39g 21%
Protein 5.34g 40%
Vitamin C 0.3mg 2%
Iron 1mg 20%
Calcium 196.5mg 73%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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