Cinnamon French Toast Recipe

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Ingredients

Count

Nutrition

136

Calories

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Ingredients:

Serving

1 egg
2 egg whites
1/4 cup skim milk
1 tsp vanilla
1/2 tsp cinnamon
1/8 tsp nutmeg

Directions:

In a bowl, whisk egg and egg whites until foamy.
Add the milk, vanilla, cinnamon and nutmeg.
Combine and set aside. Preheat oven to 200F.
Lightly spray a nonstick skillet with vegetable cooking spray. Heat over medium hat.
Dip 4 bread slices into egg mixture, turning to coat. Place bread slices in prepared skillet. Cook until golden brown, turning once.
Transfer cooked slices to a plate and keep warm in oven.
Dip remaining slices in egg mixture, cook as above. Divide toast among serving plates.
Sprinkle lightly with cinnamon sugar and top with maple syrup. Serve immediately.
Variation: For puffy French toast, prapre egg mixture in a large shallow glass dish.
Add bread slices, turning to coat. Cover and referigerate overnight. Cook and serve as above.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	135.66 Kcal (568 kJ)
Calories from fat	40.64 Kcal
		% Daily Value*
Total Fat	4.52g	7%
Cholesterol	164.92mg	55%
Sodium	204.7mg	9%
Potassium	283.63mg	6%
Total Carbs	5.93g	2%
Sugars	4.4g	18%
Dietary Fiber	0.75g	3%
Protein	14.9g	30%
Vitamin C	0.7mg	1%
Iron	1mg	6%
Calcium	169.2mg	17%

Amount Per 100 g
Calories	76.41 Kcal (320 kJ)
Calories from fat	22.89 Kcal
		% Daily Value*
Total Fat	2.54g	7%
Cholesterol	92.89mg	55%
Sodium	115.3mg	9%
Potassium	159.76mg	6%
Total Carbs	3.34g	2%
Sugars	2.48g	18%
Dietary Fiber	0.42g	3%
Protein	8.39g	30%
Vitamin C	0.4mg	1%
Iron	0.6mg	6%
Calcium	95.3mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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