High Fiber South Beach Pancakes Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

2 eggs
3 tbsp ground flax seeds
1 tsp vanilla
1/4 tsp cinnamon
1 tsp baking powder
2 tbsp ricotta cheese (whatever you have on hand, i've used all with success) or 2 tbsp fat-free cottage cheese (whatever you have on hand, i've used all with success) or 2 tbsp cream cheese (whatever you have on hand, i've used all with success)
1 tbsp artificial sweetener

Directions:

Blend all in blender, cook on skillet/fry pan as you would pancakes. Top w/Smart Balance Spread and Sugar-Free Syrup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	56.82 Kcal (238 kJ)
Calories from fat	35.39 Kcal
		% Daily Value*
Total Fat	3.93g	6%
Cholesterol	42.88mg	14%
Sodium	21.13mg	1%
Potassium	129.87mg	3%
Total Carbs	3.26g	1%
Sugars	0.88g	4%
Dietary Fiber	1.61g	6%
Protein	2.86g	6%
Vitamin C	0.1mg	0%
Iron	0.3mg	2%
Calcium	56.7mg	6%

Amount Per 100 g
Calories	242.02 Kcal (1013 kJ)
Calories from fat	150.72 Kcal
		% Daily Value*
Total Fat	16.75g	6%
Cholesterol	182.65mg	14%
Sodium	90.02mg	1%
Potassium	553.15mg	3%
Total Carbs	13.89g	1%
Sugars	3.76g	4%
Dietary Fiber	6.86g	6%
Protein	12.16g	6%
Vitamin C	0.3mg	0%
Iron	1.2mg	2%
Calcium	241.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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