Directions:
- Heat the olive oil over a high flame then add the ground beef.
- Cook until is beef almost browned, then add the garlic, mushrooms and onions. Cook until they are soft.
- Add the wine and heat to boiling, then the chard and stir.
- After the chard has wilted, add the eggs, salt and pepper. Grate a little nutmeg over the lot.
- Stir until the eggs are no longer runny and then remove pan from the heat.
- Stir in the romano cheese and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 485.42 Kcal (2032 kJ) | ||
| Calories from fat | 288.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.09g | 49% | |
|---|---|---|---|
| Cholesterol | 264.73mg | 88% | |
| Sodium | 1101.8mg | 46% | |
| Potassium | 630.18mg | 13% | |
| Total Carbs | 5.51g | 2% | |
| Sugars | 1.74g | 7% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 40.06g | 80% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 3.9mg | 22% | |
| Calcium | 366.5mg | 37% | |
| Amount Per 100 g | |||
| Calories | 181.12 Kcal (758 kJ) | ||
| Calories from fat | 107.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.97g | 49% | |
|---|---|---|---|
| Cholesterol | 98.78mg | 88% | |
| Sodium | 411.1mg | 46% | |
| Potassium | 235.13mg | 13% | |
| Total Carbs | 2.06g | 2% | |
| Sugars | 0.65g | 7% | |
| Dietary Fiber | 0.37g | 4% | |
| Protein | 14.95g | 80% | |
| Vitamin C | 2.1mg | 9% | |
| Iron | 1.5mg | 22% | |
| Calcium | 136.7mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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