Ingredients:
- 1/2 sweet green pepper , cut into 4 squares 1 1/2 inch pieces
- 1/2 sweet red pepper , cut into 4 squares 1 1/2 inch pieces
- 4 long skewers
Directions:
- Mix the marinade and marinate the veggies for apprx 1 hour.
- Save the marinade (do not marinade the prawns) Thread the skewers alternating the prawns and veggies (EG mushroom, prawn, artichoke, prawn, tomato, prawn, red& green pepper, prawn. artichoke. prawn tomato, prawn, mushroom) Baste with the marinade and BBQ or broil 6 from heat source, medium-high heat Baste again while cooking.
- Cook until the prawns are just pink and the flesh is white (the veggies will be heated through too) Sprinkle each Kebab with parmesan cheese (remove skewer from the heat when you do this hold over plate) Return skewer to brown the cheese (only a minute).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.71 Kcal (819 kJ) | ||
| Calories from fat | 30.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.35g | 5% | |
|---|---|---|---|
| Cholesterol | 118mg | 39% | |
| Sodium | 304.27mg | 13% | |
| Potassium | 540.06mg | 11% | |
| Total Carbs | 20.36g | 7% | |
| Sugars | 15.97g | 64% | |
| Dietary Fiber | 2.44g | 10% | |
| Protein | 17.24g | 34% | |
| Vitamin C | 61.4mg | 102% | |
| Iron | 0.6mg | 3% | |
| Calcium | 127.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 57.61 Kcal (241 kJ) | ||
| Calories from fat | 8.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.99g | 5% | |
|---|---|---|---|
| Cholesterol | 34.74mg | 39% | |
| Sodium | 89.57mg | 13% | |
| Potassium | 158.97mg | 11% | |
| Total Carbs | 5.99g | 7% | |
| Sugars | 4.7g | 64% | |
| Dietary Fiber | 0.72g | 10% | |
| Protein | 5.08g | 34% | |
| Vitamin C | 18.1mg | 102% | |
| Iron | 0.2mg | 3% | |
| Calcium | 37.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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