Directions:
- Beat the eggs and set aside for step 7.
- Heat the oil and butter in a large heavy skillet over medium heat.
- When the butter has melted, add the ground beef and cook, stirring occasionally, until browned and crumbly.
- Add the onion and garlic and cook until the onion is tender but not browned.
- Stir in the spinach, basil, oregano and nutmeg.
- If using fresh spinach, cook until the spinach wilts.
- Add the beaten eggs to the beef/spinach mixture and cook until the eggs are set, about 3 minutes.
- Add salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.09 Kcal (813 kJ) | ||
| Calories from fat | 100.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.16g | 17% | |
|---|---|---|---|
| Cholesterol | 161.07mg | 54% | |
| Sodium | 102.97mg | 4% | |
| Potassium | 375.24mg | 8% | |
| Total Carbs | 2.33g | 1% | |
| Sugars | 0.65g | 3% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 20.48g | 41% | |
| Vitamin C | 2.1mg | 3% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.4mg | 14% | |
| Calcium | 48.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 141.48 Kcal (592 kJ) | ||
| Calories from fat | 73.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.13g | 17% | |
|---|---|---|---|
| Cholesterol | 117.41mg | 54% | |
| Sodium | 75.06mg | 4% | |
| Potassium | 273.54mg | 8% | |
| Total Carbs | 1.7g | 1% | |
| Sugars | 0.47g | 3% | |
| Dietary Fiber | 0.53g | 3% | |
| Protein | 14.93g | 41% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.8mg | 14% | |
| Calcium | 35.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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