Directions:
- Preheat an outdoor grill for high heat and lightly oil grate.
- In a blender or food processor, gradually place sweet onion. green bell pepper, garlic and tomato. Blend into a thick liquid. Mix steak sauce into the mixture.
- Pour the blended mixture into a large bowl. Place ground beef into the bowl, and thoroughly mix together. Set aside approximately 15 minutes.
- Mix again if liquid is present, then gradually introduce dry bread crumbs until the ground beef mixture is firm enough to form hamburger patties. Salt and pepper to taste.
- Form the ground beef mixture into hamburger patties. Cook on the prepared grill to desired doneness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.93 Kcal (854 kJ) | ||
| Calories from fat | 107.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.94g | 18% | |
|---|---|---|---|
| Cholesterol | 56.23mg | 19% | |
| Sodium | 133.8mg | 6% | |
| Potassium | 348.57mg | 7% | |
| Total Carbs | 6.48g | 2% | |
| Sugars | 2.76g | 11% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 18.08g | 36% | |
| Vitamin C | 14.9mg | 25% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 7mg | 39% | |
| Calcium | 26.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 134.46 Kcal (563 kJ) | ||
| Calories from fat | 70.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.87g | 18% | |
|---|---|---|---|
| Cholesterol | 37.08mg | 19% | |
| Sodium | 88.22mg | 6% | |
| Potassium | 229.84mg | 7% | |
| Total Carbs | 4.27g | 2% | |
| Sugars | 1.82g | 11% | |
| Dietary Fiber | 0.5g | 3% | |
| Protein | 11.92g | 36% | |
| Vitamin C | 9.9mg | 25% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 4.6mg | 39% | |
| Calcium | 17.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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