Mediterranean Veggie Saute (France) Recipe

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Mediterranean Veggie Saute (France)
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Ingredients:

Directions:

  1. In a large skillet, heat oil then add onion, garlic, red pepper, peas & zucchini, cooking & stirring frequently over low heat until veggies start to have a golden color, about 5 minutes.
  2. Add wine & continue cooking over low heat until wine has evaporated, about 5 minutes.
  3. Add cream, salt & pepper & stir for 1 minute more.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 158.13 Kcal (662 kJ)
Calories from fat 95.74 Kcal
% Daily Value*
Total Fat 10.64g 16%
Cholesterol 11.19mg 4%
Sodium 56.27mg 2%
Potassium 132.58mg 3%
Total Carbs 8.61g 3%
Sugars 2.55g 10%
Dietary Fiber 1.97g 8%
Protein 2.5g 5%
Vitamin C 18.2mg 30%
Vitamin A 0.4mg 12%
Iron 6.3mg 35%
Calcium 43.5mg 4%
Amount Per 100 g
Calories 90.15 Kcal (377 kJ)
Calories from fat 54.59 Kcal
% Daily Value*
Total Fat 6.07g 16%
Cholesterol 6.38mg 4%
Sodium 32.08mg 2%
Potassium 75.59mg 3%
Total Carbs 4.91g 3%
Sugars 1.45g 10%
Dietary Fiber 1.12g 8%
Protein 1.42g 5%
Vitamin C 10.4mg 30%
Vitamin A 0.2mg 12%
Iron 3.6mg 35%
Calcium 24.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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