Directions:
- Heat the olive oil in a large pan.
- Add the leek and garlic and cook, stirring, until the leek is soft.
- Add the rice and stir until the rice is coated in oil.
- Add the vegetable stock and simmer, covered with a tight-fitting lid, over low heat for 15 minutes.
- Remove the pan from the heat and let stand, covered, for 5 minutes.
- While the rice is cooking, remove the Swiss chard leaves from their stalks; discard the stalks.
- Slice the leaves thinly and wash well.
- Place the Swiss chard in a separate pan and simmer, covered, until limp, about 5 minutes.
- Drain.
- Stir the Swiss chard, lemon juice and parsley into the rice.
- Add salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 726.63 Kcal (3042 kJ) | ||
| Calories from fat | 89.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.95g | 15% | |
|---|---|---|---|
| Sodium | 18631.15mg | 776% | |
| Potassium | 80.12mg | 2% | |
| Total Carbs | 128.55g | 43% | |
| Sugars | 0.86g | 3% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 4.73g | 9% | |
| Vitamin C | 9.8mg | 16% | |
| Iron | 0.6mg | 3% | |
| Calcium | 18.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 333.02 Kcal (1394 kJ) | ||
| Calories from fat | 41.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.56g | 15% | |
|---|---|---|---|
| Sodium | 8538.87mg | 776% | |
| Potassium | 36.72mg | 2% | |
| Total Carbs | 58.91g | 43% | |
| Sugars | 0.39g | 3% | |
| Dietary Fiber | 0.52g | 5% | |
| Protein | 2.17g | 9% | |
| Vitamin C | 4.5mg | 16% | |
| Iron | 0.3mg | 3% | |
| Calcium | 8.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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