Directions:
- In a large skillet - combine the ground meats.
- Lightly brown.
- Drain off most of the excess fat. Save some moisture for added flavour.
- Combine browned meat and all ingredients in a LARGE stock pot.
- Bring to a low simmer and allow to cook for a minimum of 1 hour - the longer the better - stirring occasionally.
- This recipe is perfect for crock pots or slow cookers and can take as long as 8 hours to cook on low.
- This recipe freezes very well for the smaller families or for those who work outside the home for a fast warm lunch or a ready dinner when you get home.
- Serve with a slice of bread, a biscut, or your favorite tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.55 Kcal (1133 kJ) | ||
| Calories from fat | 197.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22g | 34% | |
|---|---|---|---|
| Cholesterol | 40.51mg | 14% | |
| Sodium | 98.04mg | 4% | |
| Potassium | 405.42mg | 9% | |
| Total Carbs | 7.17g | 2% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 10.94g | 22% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 1.3mg | 7% | |
| Calcium | 30.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 217.65 Kcal (911 kJ) | ||
| Calories from fat | 159.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.7g | 34% | |
|---|---|---|---|
| Cholesterol | 32.59mg | 14% | |
| Sodium | 78.87mg | 4% | |
| Potassium | 326.16mg | 9% | |
| Total Carbs | 5.77g | 2% | |
| Sugars | 1.23g | 6% | |
| Dietary Fiber | 1.77g | 9% | |
| Protein | 8.8g | 22% | |
| Vitamin C | 4.2mg | 9% | |
| Iron | 1mg | 7% | |
| Calcium | 24.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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